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I'm Alpha Ponce

I'm a Brisbane-based, trauma-informed PACFA Registered Clinical Counsellor and Somatic Psychotherapist, practising in West End and Milton. I work with the connections between the body, emotions, nervous system and relationships — with trauma, attachment wounds and the patterns that shape a life — because trauma is held and lived in the body and the nervous system, not only in the story we tell about it.

Alpha Ponce, somatic psychotherapist, Wise Beginning Counselling

How I got here

I trained in Psychology in Mexico, and my path into somatic work began during my master's in Gestalt therapy. What I learned there changed how I sit with people: when we stop reaching for an immediate explanation and simply pay attention to what is happening — a tear, a clenched fist, a breath that changes — the answer is very often already inside the person.

Later I began working with trauma, and with much more complex histories, and I found the thing that reshaped me as a therapist: not everyone can simply connect with their body. For someone who learned that feeling is dangerous, connecting with the body can be overwhelming. Sometimes disconnecting was precisely the way they found to survive.

So I understood that I needed other ways of accompanying people. Not to make anyone feel, but to help them build, little by little, enough safety and enough resilience to inhabit their own body again. That is what drew me further and further into somatic work, and why I kept training: Somatic Experiencing, Sensorimotor Psychotherapy, Compassionate Inquiry, Gestalt, EFT and IFS.

Because I have seen that when someone starts reconnecting with their body, they start reconnecting with themselves too: with their emotions, their needs, their limits, their intuition, their own wisdom. I am convinced now that we cannot separate the mind from the body. We are not a mind that has a body. We are a whole.

How I work

Somatic therapy is not a collection of body exercises to help you relax, and it is not a way of feeling good all the time. It is a way inward. Here is what that means in the room.

Somatic therapy is not a quick fix or a band-aid, it doesn't only manage symptoms, and it isn't a set of body exercises to help you relax. It's a trauma-informed way of developing a deeper awareness of the connection between your body, your emotions, your nervous system, your thoughts and the way you relate.

We explore what is happening for you in the present moment: physical sensations, emotions, nervous-system responses, and patterns that formed in answer to stress or trauma. Bringing awareness to them is what starts to give you choice about them.

And we don't push for change or ask you to move faster than your nervous system is ready for. Over time this kind of work builds the capacity to stay present with yourself — which is where regulation, connection and real change come from.

The work can also support embodiment: bringing what you understand into how you feel, act and relate. Together we explore how authenticity, intuition and your own values can guide meaningful choices.

I don't assume I know what you need

In the first session we talk about what is going on and what you want to work on, and I explain how this work actually goes. People often assume we will work only with the body. We don't: we work with the body, and also with thoughts, emotions, beliefs, and the strategies you learned at some point in order to feel safe.

Safety first, the body after

Not everyone can simply connect with their body. For someone who learned early that feeling is dangerous, disconnecting was how they survived. So I don't push. We build enough safety and enough resilience first, and only then does inhabiting the body become possible at all.

A wound is touched carefully

Trauma means, at its root, a wound. A wound does not heal by being ignored — but it isn't touched just any way either. It is touched slowly, with care, and with a great deal of respect. This is not about erasing your history. It is about reaching a point where you no longer have to organise your whole life around protecting it.

Slow means deeper, not less

Going slowly does not mean doing less. It means stopping, breathing, and instead of reaching outward for the answer, asking what is happening inside: what am I feeling, where do I feel it, what needs my attention right now. Every time I make that pause, I find something.

Sessions in Spanish

Spanish is my first language, and I offer full sessions in it. This matters more than it might sound: for many people the earliest memories are stored in the language they were formed in, and translating them into a second language flattens something. If Spanish is yours, we can work in it from the first session.

The training behind the work

You don't need to know any of these to work with me: I bring them, you don't have to choose between them. But if you like knowing what's informing the room, here they are.

Somatic Experiencing
Peter Levine's method for completing survival responses the body never got to finish. Works in very small doses, with time to settle between them.
Sensorimotor Psychotherapy
Works with posture, movement and gesture as carriers of memory: the ways the body organised itself around what happened.
Compassionate Inquiry
Gabor Maté's approach. Goes underneath the presenting story to the belief that formed at the time and never got revisited.
Gestalt therapy
Attends to what's happening between us in the present moment, because relationship patterns tend to show up in the room rather than only get described in it.
Emotionally Focused Therapy (EFT)
Attachment-based work, particularly with couples: finding the cycle underneath the argument and the need underneath the cycle.
Internal Family Systems (IFS)
Treats the conflicting parts of you as protective rather than pathological. Useful when you're at war with yourself about the same decision.
Family Constellations
Looks at the family system you were born into, and at the role you were quietly given inside it. Useful when a pattern feels older than you are.

Registration and training

I trained in Psychology in Mexico and hold a Bachelor's degree in it, I hold a Master of Gestalt Therapy, and I'm a Registered Clinical Counsellor and Psychotherapist with PACFA, the Psychotherapy and Counselling Federation of Australia, which means I work under its code of ethics and complete ongoing supervision and professional development. I'm not a registered psychologist in Australia, so Medicare rebates don't apply. Private health extras and WorkCover often do.

What actually happens in a first somatic therapy session
  • Psychotherapy and Counselling Federation of Australia
  • Registered Clinical Counsellor
  • Somatic Experiencing International
  • Sensorimotor Psychotherapy Australia
  • Compassionate Inquiry Certified Practitioner
  • Australian Centre for Emotionally Focused Therapy
  • Restoring Resilience

Where else I'm listed

Each of these bodies keeps its own public register of the practitioners it trained, certified or registered. Nothing on this page needs to be taken on trust: these are the primary sources, and you can check any of it in a minute.

Also registered with

I'm registered with these two as well. Their registers aren't public, so the links go to the organisations themselves — there's no profile page of mine to send you to.

Would you rather just write?

If you'd rather send a message before booking anything, this is the place. It comes straight to my inbox, and I'm the one who answers it.

So I can reply to you.

Google, Blue Knot, Victim Assist, a recommendation, a directory… whatever it was.

You don't need to explain everything. A sentence about what brings you here is enough.

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I think that's one of the deepest changes therapy can bring: to stop abandoning yourself, and to learn, finally, to be on your own side.