It can take time to create change and see permanent results; however, you should see some level of significant progress after the first three sessions. Importantly, it depends on your needs and situation, as this varies greatly from person to person. Some people feel that they get the most value after just a few sessions. In contrast, others prefer or need therapy for an extended period of time, especially if they have unresolved trauma and had a tough childhood, depression, anxiety or chronic pain. In this situation, the process may last up to 10 sessions, followed by a re-assessment; we can re-assess together if you need more therapy. Depending on how you feel, weekly sessions may be more effective, and when we are more advanced in the process, we can lengthy the sessions monthly. We will work with you to develop a plan which suits your needs and finances. This is entirely up to you. If you are jobless or experiencing financial hardship, we can work out the best plan that suits you.