What is Somatic Therapy? The basic premise of somatic therapy is that our bodies hold memories, emotions, and nervous system responses, and these can continue to influence our behaviour and wellbeing long after the mind has “moved on.” This means that stress, anxiety, trauma, and other emotional challenges often show up first and sometimes only as [Read More]

How to Recover from Childhood (Developmental) Trauma Have you ever felt like you’re stuck in the same emotional patterns, no matter how hard you try to change? Or maybe you’ve wondered why certain experiences seem to trigger deep responses that feel out of your control? If so, you may be living with the effects of developmental trauma. Developmenta [Read More]

Healing from trauma - a holistic approach based on Neuroscience Are you seeking a path towards healing from trauma that is grounded in neuroscience and holistic understanding? It’s not uncommon for clients to connect with me at a point where they have tried other forms of therapy and have left feeling unheard and unsupported. Sometimes this is beca [Read More]