What Happens in Your First Somatic Therapy Session? You’re probably very curious about what happens in the first session of somatic therapy. I combine a variety of therapeutic approaches, and in the first session, I will generally ask you about your intention for this process. What would you like to gain from it? What would you like to be different [Read More]

Many people contact me asking whether I offer counselling. My answer is yes—but not in the traditional sense. My work goes beyond talking about problems or finding strategies to cope with difficult situations. I offer somatic therapy, a trauma-informed approach that recognises that healing happens not only through the mind, but also through the bod [Read More]

What is Somatic Therapy? Somatic therapy works with the body’s sensations and nervous system responses alongside thoughts and emotions. By increasing awareness and regulation, it helps people process trauma more safely and develop new patterns of resilience and connection.   A Holistic Approach to Mind and Body This approach blends a variety of the [Read More]