Blogs
Recover your authenticity, intuition, wholeness, and the Self you were before the world forced you to repress it.
Many people contact me asking whether I offer counselling. My answer is yes—but not in the traditional sense. My work goes beyond talking about problems or finding strategies to cope with difficult situations. I offer somatic therapy, a trauma-inform [Read More]
What Happens in Your First Somatic Therapy Session? You’re probably very curious about what happens in the first session of somatic therapy. I combine a variety of therapeutic approaches, and in the first session, I will generally ask you about your [Read More]
What Is Somatic Experiencing? A Body-Based Path to Healing Trauma Trauma does not live only in the mind; it also lives in the body. Many people who have experienced trauma notice symptoms such as anxiety, tension, emotional overwhelm, chronic stress, [Read More]
What Is Sensorimotor Psychotherapy? Understanding Sensorimotor Psychotherapy Sensorimotor Psychotherapy is a trauma-focused therapeutic approach developed by Dr. Pat Ogden that integrates talk therapy with body-based awareness. Unlike traditional the [Read More]
What Is Compassionate Inquiry? Exploring Compassionate Inquiry With Gabor Maté In the video “Gabor Maté — Compassionate Enquiry: Trauma Demonstration with Mark Walsh” on YouTube, renowned physician and trauma expert Dr. Gabor Maté guides a live thera [Read More]
What is Somatic Therapy? The basic premise of somatic therapy is that our bodies hold memories, emotions, and nervous system responses, and these can continue to influence our behaviour and wellbeing long after the mind has “moved on.” This means tha [Read More]
How to Recover from Childhood (Developmental) Trauma Have you ever felt like you’re stuck in the same emotional patterns, no matter how hard you try to change? Or maybe you’ve wondered why certain experiences seem to trigger deep responses that feel [Read More]
Healing from trauma - a holistic approach based on Neuroscience Are you seeking a path towards healing from trauma that is grounded in neuroscience and holistic understanding? It’s not uncommon for clients to connect with me at a point where they hav [Read More]
