Hi, I am Alpha Ponce

We cannot heal in parts. We cannot work deeply with the body without also addressing the mind and the soul.

True healing requires more than working with the body alone. It involves understanding the connection among the body, mind, emotions, and the deeper stories we embody.

Our nervous systems, beliefs, and survival strategies begin to form from birth, and even before. Through our early relationships, we learn how safe the world is, who we are, and how to cope with stress and overwhelm.

When children grow up in emotionally attuned and nurturing environments, they are more likely to develop resilience. When these needs are not met, they often carry survival patterns, limiting beliefs, and protective coping strategies into adulthood.

Later life experiences such as accidents, illness, loss, or other traumatic events can activate these earlier wounds. This is why trauma is not only about what happened but also about the experiences, relationships, and beliefs that shaped us long before the event.

Many adults struggle with anxiety, emotional overwhelm, relationship difficulties, ADHD-related challenges, chronic stress, self-criticism, or a sense of disconnection from themselves and others. Often, these difficulties are intelligent adaptations that once helped them survive

My role is to help you uncover the unconscious patterns, unresolved trauma, and beliefs that may be contributing to emotional, physical, or relational suffering, so you can reconnect with your body’s wisdom, your authentic self, and your capacity for healing and growth.

“We may not be responsible for the world that created our minds, but we can take responsibility for the mind with which we create our world.” — Gabor Maté

Supporting Healing from Trauma

I specialise in working with developmental and complex trauma.

Complex trauma often develops when a child repeatedly experiences emotional disconnection, inconsistency, neglect, criticism, or unpredictability from caregivers. A child may learn to suppress emotions, disconnect from their needs, become hypervigilant, or prioritise others’ needs over their own in order to maintain connection and safety.

These adaptations often continue into adulthood and can impact:

• Self-worth and confidence

• Emotional regulation

• Boundaries

• Relationships and attachment

• Anxiety and depression

• Perfectionism and people-pleasing

• Addiction and compulsive behaviours

• Chronic stress and burnout

The good news is that healing is possible. Our brains and nervous systems remain adaptable throughout life. With the right support, we can create new pathways that foster safety, resilience, self-compassion, and authentic connection.

Supporting people with ADHD

I also have experience supporting individuals with ADHD.

Many people with ADHD have spent years feeling misunderstood, criticised, or frustrated by struggles with focus, organisation, emotional regulation, time management, or self-esteem. Over time, these experiences can create shame, anxiety, perfectionism, and a deep belief of not being “good enough.”

My approach goes beyond symptom management. Together, we explore how your nervous system works, build self-understanding, strengthen emotional regulation, and help you develop a more compassionate relationship with yourself. Rather than focusing on what’s “wrong,” we work with your unique strengths while addressing the emotional impact of living with ADHD.

Supporting Single-Incident Trauma

Not all trauma develops over many years. Sometimes a single event can overwhelm the nervous system and leave a lasting impact.

This may include:

• Accidents

• Medical procedures

• Natural disasters

• Assaults

• Sudden loss or grief

• Distressing or life-threatening experiences

Even after the event is over, the body may continue to respond as if danger is still present. Through trauma-informed somatic therapy, we gently help the nervous system process and integrate these experiences and past beliefs and strategies, reducing symptoms such as hypervigilance, anxiety, emotional reactivity, numbness, intrusive memories, and disconnection.

What You Can Expect

I strive to create a therapeutic space where you feel safe, seen, heard, and deeply respected.

If you commit to your healing journey, you can connect with the wisdom that already exists within you, move beyond feeling stuck, cultivate self-trust, embrace your authentic self, and create a life that reflects who you truly are. Through this process, you can continue to grow and evolve.

A Few Things About Me

I am an immigrant and have lived in Australia for over 16 years. Outside of my work as a therapist, I am committed to my own ongoing journey of self-discovery, growth, and learning. I regularly engage in personal development practices, professional training, and collaborative learning with fellow practitioners to deepen both my self-awareness and therapeutic skills. I also value movement and physical activity as a way of staying grounded, connected to my body, and present in daily life.

I believe healing is a lifelong journey of growth, self-understanding, and reconnection. It is a privilege to walk alongside people as they rediscover their innate wisdom, resilience, and capacity for transformation.

If you’re ready to begin that journey, I would be honoured to support you.