What to expect?

As immigrants with English as a second language, many things becomes unfamiliar to us. We may become anxious and uncertain; it is full of estrangement and isolation, and it can be challenging to create possibilities and manage social complexity.  We are made?, and we make ourselves.

This is a powerful and practical support that helps us develop the ability to act with awareness and intention, respond to challenges with more confidence and ease, and create profound and positive change in our new environment from which surprising and infinite possibilities and growth can emerge.

Self – Help Group therapy is offered at a lower cost than individual therapy.

In the near future, Alpha will be offering very low-cost Self-Help group therapy every fortnight. If you would like to be kept informed about this offering, please register your interest by emailing us. This will be a closed group (the same members) and will be capped at a maximum of 6 people.